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2015/03/06 Luda 蓝山中平求把脉

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楼主
发表于 2015-3-8 22:33:15 | 只看该作者 回帖奖励 |正序浏览 |阅读模式
https://www.youtube.com/watch?v=aCvfwt3-Rck

摄影师说skier滑太快后面没跟上,没,跟,上。。。可怜我'登等灯蹬蹬’了半天,第一句歌词还没唱出来就没了啊,没了。。。

说起来都是泪啊,凑合看吧。。。



44#
发表于 2015-3-16 19:06:25 | 只看该作者
点个赞,作为经常围观的围观群众,表示由衷的钦佩~~~



周末阿牛要拍季末大片了,这次估计应该能让你高歌一曲到终了吧?
43#
发表于 2015-3-12 17:57:31 | 只看该作者
luda 发表于 2015-3-10 21:06
我理解转腿主要在p3,2点到4点的时候转。

p1是release压力,重点不在转腿,不用太care。

牛大侠的说法值得商榷

http://www.epicski.com/t/133518/ ... op-of-the-turn-mean

Most recreational skiers make "left" and "right" turns.  Their focus is on getting to the bottom half of the turn, to get the skis pointing in the new direction. They rush the turn entry (quickly pivot the skis around to the left for a "left" turn) so that the skis won't spend much time at all pointing right nor downhill.  They make Z-shaped turns, or upside down J-shaped turns.  

Getting rid of this habit is annoyingly difficult.   Simply resisting the urge to turn the skis manually around usually isn't enough.  You need something to do to replace the pivot so that there will be a top to the turn. Your result will be a C-shaped turn, with time spent going right, then down the fall line, then left (in a formerly known-as "left" turn).  

Getting an early edge engagement high in the turn and then patiently waiting for the skis to turn themselves to face downhill is the objective for advanced skiing.  There are many steps in between a pivoted entry and those fun-to-watch world cup initiations, however.  

Most teaching tactics for the in-between stages focus on getting the hips (or whole upper body) to go diagonally downhill across the skis in a significant way before the new turn begins.  This turn entry, with the skier crossing over the skis early and high, is part of a good "basic parallel turn" entry.  It doesn't require a carved entry, nor speed, nor blue/black terrain, nor high edge angles.  As an instructor, you'll need to know how to teach a good basic parallel turn entry, so to pass the next level exam you'll have to be doing one yourself, without the quick rushed pivot at the top.  A key word in this process is "release."
42#
发表于 2015-3-12 11:07:18 | 只看该作者
luda 发表于 2015-3-12 10:49
那你还是说3点开始load?我觉得3点太晚了,而且不可能一开始就到最大的,2点开始更合理些。 ...

好吧, 你两点, 我三点.
41#
 楼主| 发表于 2015-3-12 10:49:20 | 只看该作者
bullpower 发表于 2015-3-12 10:41
我没说4:45 最大, 我是说要我要保持LOAD 到4:45.
3:00最大我基本做不到.

那你还是说3点开始load?我觉得3点太晚了,而且不可能一开始就到最大的,2点开始更合理些。
40#
发表于 2015-3-12 10:41:56 | 只看该作者
luda 发表于 2015-3-12 10:31
首先我理解不管是bp,ip还是ap,turn phases的划分都应该是一样的。

在p3 load的过程当中,压力是逐渐从 ...

我没说4:45 最大, 我是说要我要保持LOAD 到4:45.
3:00最大我基本做不到.

做到了,就会看到板子猛调头, 雪朝两边喷. 参见我发的AP VIDEO
39#
 楼主| 发表于 2015-3-12 10:31:43 | 只看该作者
bullpower 发表于 2015-3-12 10:22
这是AP滴. 你照着练吧.

别人不清楚, 反正几个三级四级说我先能保证每趟三点能LOAD 上就不错了.

首先我理解不管是bp,ip还是ap,turn phases的划分都应该是一样的。

在p3 load的过程当中,压力是逐渐从小到大又逐渐到小的过程,换句话说,从2点开始load,到3点是com最低点,也是load的maximum点,然后出来到4点是压力逐渐减小的过程。

牛哥你的理解是从3点开始load,到4点45最大?这个我还真不知道,你资源多,你去问问大牛到底是应该咋样的。。。

点评

Phase的划分是一样的,但起始和长短是要变化的,书上也有写。  发表于 2015-3-12 12:26
38#
发表于 2015-3-12 10:24:21 | 只看该作者
luda 发表于 2015-3-12 10:11
汗,这是csia的文件没错吧?蓝线是com,黑线是ski的轨迹,对p3的描述,2-4点不算岔,吧?

...

这些问题以后不要问我了,我也不懂, 也滑不出来, 所以建议你还是去上课吧.
37#
发表于 2015-3-12 10:22:40 | 只看该作者
luda 发表于 2015-3-12 10:11
汗,这是csia的文件没错吧?蓝线是com,黑线是ski的轨迹,对p3的描述,2-4点不算岔,吧?

...

这是AP滴. 你照着练吧.

别人不清楚, 反正几个三级四级说我先能保证每趟三点能LOAD 上就不错了.

切记, 立刃 != LOAD上了,
RESIST 最强才是LOAD 上了.
36#
 楼主| 发表于 2015-3-12 10:11:24 | 只看该作者




汗,这是csia的文件没错吧?蓝线是com,黑线是ski的轨迹,对p3的描述,2-4点不算岔,吧?

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