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I took badminton lessons from a professional coach last year. It was just an hour long.
I was a dead meat after the lesson. During the lesson, I felt like I'm dying,
lost vision -everything blurred,
no stamina left to reach my water bottle....
I heard the coach yelled to "breathe..breathe...", but it sounded like from far far away even
though he was just a few meters beside me....
Not to mention those pro athletes start training from 5K run in the morning
as warm up and followed by hours and hours of training.... |
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