看好你的膝盖，尤其女性(ZT)

c_sea

看到这篇文章，不知道放哪里好， 先放技术区吧。不代表本人，本版或本站意见， 请读者自行判定。

http://bbs.lvye.cn/thread-258784-1-1.html

土豆想旅行

高级货来着 慢慢细看

lupo

看过，布鲁狼写的！收藏了！

luvski

哇 ， 这么好的东西， 我要打印下来慢慢看。 谢谢分享！

luvski

btw， 我的膝盖已经有问题了， 不知道还能不能滑到70岁。

snowspring

回复 luvski 的帖子

Be very careful. I have seen so many people who have had problem with their knees.  I am also very careful about them and we must strengthen the muscle during summer when we are not skiing.  C-sea thanks for the article.  I do intend to ski till 70 and hopefully I can do it.  However there are sometimes pains going up the stairs not down the stairs after skiing.   ( my gilrl friend who had meniscus problem have pain going donw stiars ) and the pain increases if I have to carry heavey stuff like skis boots bags etc.   However it goes away if I rest for a couple of days - this is only in the left knee.  I have had a bad fall injuring the left knee 20 years ago but it went away after seeing the sports medicine doctor at Carleton.   Maybe it is coming back to haunt at an older age.   

Phoenixtear

很好的文章，难得找到这么详细的，收藏了，谢谢

EverSponge

luvski 发表于 2011-4-16 09:28
btw， 我的膝盖已经有问题了， 不知道还能不能滑到70岁。

你可以滑到 120岁

skisnowboardca

谢谢分享，已收藏

luvski

snowspring 发表于 2011-4-16 12:13
回复 luvski 的帖子

Be very careful. I have seen so many people who have had problem with their knee ...

“we must strengthen the muscle during summer when we are not skiing”

Agree！