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When we were born and while we increased our muscles are still forming and our flexibility stays high until about 11 or 12 years old. It is enough to remember when you was a child and as you could assume positions that today would have difficulties to get. Although in some adults that flexibility stays for a long, in the most of the people it will never return, as long as it have an appropriate training. The great gymnasts never stop working your own flexibility. This way, when adults, they still get do things that any baby would never do! It means if you are adult and is "unstretchful" don't worry because it can get back your flexibility. If you are still child, great! You will have the chance becoming still more flexible and smarter. |
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雷达卡
发表于 2011-2-2 22:27:58
显身卡
楼主
忍不住要浮想联翩了~~~.gif)
