关于滑冰

luvski

snowspring 发表于 2011-1-4 23:25
回复 滑雪爱好者 的帖子

For me I think you have to experience first and not to hurry. Even just to f ...

心急吃不了热豆包， 从基本练起最好， 这是我从high park， 从你身上深深体会的。

snowspring

回复 luvski 的帖子

Yeah.  For me I am not a natural at skiing.  I have to learn from basics and therefore I go back and do basics all the times. Some people can be such naturals they can just advance.  If you want to overcome you fear of ice start doing bakash on green or blue slopes - until you can slide your feet centered (pivoting) - which shows you are centred all the time, you will have have trouble on ice.   When you are doing bakash your body is constantly moving - therefore you will not freeze.  Becuase you are constantly moving, you regain your balance easily.  Try that before you start learning carving on (carvable) icy slope.

Have fun and sing a song while you do bakash. 1, 2, 3, to keep the body and legs moving.

滑雪爱好者

snowspring 发表于 2011-1-5 00:02
回复 luvski 的帖子

Yeah.  For me I am not a natural at skiing.  I have to learn from basics and the ...

No matter which way: Keep the legs moving is one of the most important elements dealing with icy conditions - that is what i have learnt from Pierre Godbout.

Thank you for sharing your great experiences which will certainly help all of us ski better and ski with more fun.

snowspring

回复 滑雪爱好者 的帖子

You are most welcome.  Yes keeping in motion is the big thing that many of us cannot attain.  Sounds simple but hard to do.  Watch any level 4 you will see them in motion constantly!

c_sea

luvski 发表于 2011-1-4 20:38
谢谢分享经验！
我目前最主要的问题是， 看见冰， 我马上心跳加速四肢发软，得先把这些症状治了才能谈其 ...

这症状， 咋跟你见初恋男友的症状一样？

cd810

俺觉得“滑冰”要分类而言之，1.是大面积冰和小面积冰？2.是绿道和兰道上的冰还是黑道和双黑上的冰？
绿道和兰道上的冰可轻轻一带而过。而黑道和双黑的徒坡，只有用卡得住冰的高级板，才能自由发挥。用中级板或高级但没有卡冰能力的板，只能是一跃而下，视个人水平而定。

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StormRider

昨晚拜读了 美国著名高山速滑教练 Ron LeMaster 写的一本滑雪技术书，其中谈到如何滑冰，再次强调雪板的刃要锋利，重心要居中（海绵老弟眼光厉害）！ 如果你山下的那只雪板尾巴打滑，说明你的重心太靠前。如果你的重心太靠后，你山下的雪板则会突然加速失控。 如果你还在寻找正确的重心，那么重心太靠前要比靠后好。

一旦你在冰上转弯时失控， 就无法再抓回 Grip; 但到了下一个Fall Line 的时候还有机会再用刃去抓冰

滑冰常见的故障是山下的腿僵直，这个主要是心理障碍。滑冰需要你100% 的 committment

  通过多次的滑冰练习，可以增加腿的灵活性，从而达到自如。

snowspring

回复 snowspring 的帖子

Yes nightsh you got it!