KuoiGuaBoarder 发表于 2013-1-24 11:57 
我的经验比较特别，我一般先粗看看， 然后出去拉练，
如果觉得有问题解决不了， 我再回来细看。
當然每個人都有自己的習慣，但練前反复看是有原因的。請看下面的內容，來自snowboard addition。練習之前visualizing動作非常重要，而你越能在你腦子裡具現這個動作得更詳細，越容易達成這個動作。當你還不會這個動作的前，越仔細的看視頻，發掘更多細節，越能幫助你做到。“ Know where your head is going to be and where your arms are. Know what your legs are going to do and how it will feel when your hips rotate. The key is to imagine and visualize the trick vividly with as much feeling and detail as possible”
The One Minute Snowboard Mind Miracle.
“How to Stomp Tricks First Try!”
Open Your Mind:
What I’m about to share with you is an extremely powerful little known technique that top athletes
have been using for years. This technique separates the best from the rest and is the difference
between learning new moves in one day or one season! The one minute snowboard mind miracle
will cause you to land more tricks more often by using the most powerful visualization techniques
known. This powerful information has been broken down into a simple 1 minute system that will
allow you to perform better on a snowboard than you’ve ever thought possible.
One Minute Snowboard Mind Miracle:
This technique actually only takes about 10 to 30 seconds once you get good at it. Simply follow
these steps before making a run and you’ll be amazed with your results. You should also take 5
minutes before the start of your day visualizing yourself having an amazing day on the slopes.
You can either take the time to visualize on the chairlift, while your strapping in, basically
whenever you prefer, just be sure to take the time to visualize yourself completing the run
flawlessly before the run every single time.
1. Know exactly what tricks you are going to attempt during your run.
2. Visualize yourself like your ACTUALLY DOING the run you want to do and make the movie
feel as real as possible.
3. After you’re done visualizing your run or trick perfectly in detail, say to yourself “I will definitely
land this/these tricks.”
That’s it so simple but yet so powerful! Using this technique coaches your mind and body into
believing you can do the tricks and once you believe you can do it, that’s when you actually do it.
I could add 50 pages explaining different cases and proving why this one simple technique is so
amazingly powerful but you’re just going to have to trust me. I kept it simple so you can apply the
technique without being confused on all the details. Simple is better and far more effective.
How to visualize a trick:
The better you can visualize something, the greater the chance of that visualization coming true.
At first when you start visualizing tricks you might want to take 5 to 10 minutes to really try and
get inside your head. The key is to calm yourself down and mentally play a movie in your head
and watch yourself go down the hill and do the trick in as much detail as possible. You want to
hear the sounds, feel how it feels and see yourself in as much detail as if you were actually doing
the trick at that second.
Hint: The more realistic you make it in your mind the better. You want to feel everything and play
the trick you’re visualizing in your head like it’s actually happening!
Keep visualizing the trick until you know exactly what your body has to do to complete the trick.
Know where your head is going to be and where your arms are. Know what your legs are going to
do and how it will feel when your hips rotate. The key is to imagine and visualize the trick vividly
with as much feeling and detail as possible. Visualization sometimes takes practice, it can be
used in all aspects of your sporting life and life in general to help you obtain what you want.
Science proves when you show your subconscious what you want (visualize) your brain and body
react automatically. If you want to be an exceptional snowboarder, visualize your way there, I
promise you’ll get better, faster and with much less pain.
Use visualization to its fullest potential, which will consequently make you a far better rider than
you ever thought possible. The better you become at visualizing the better you will become at
snowboarding. Enjoy using this technique and remember to always progress one step at a time.
Most of all have fun shredding the slopes, park and streets! |
雷达卡
发表于 2013-1-24 11:26:39
显身卡
发表于 2013-1-24 11:34:24
楼主
