有人想玩Trampoline吗？

snowspring · 发表于 2011-9-4 09:29:04

本帖最后由 snowspring 于 2011-9-8 21:50 编辑

Trampoline I belieivei is very good for our llymphatic system becsides being used as a sport on its own or as a companion for freestyle skiing. However you have to have good instruction wiith coaches and people to spot your fall as well. I bought a small rebounder for the lymphatic system and use that to do balancing on a smaller scale - especialy pre ski season. I find it helpful.

snowspring · 发表于 2011-9-7 07:59:23

BTW the small rebounder is also very good in training for skiing. You can stand there with one leg and do all the exercise as they do on that soft ball ( I saw the video on another post but I forgot where, I think it might be posted by Stormrider) for balance and strength exercise for leg muscles.

Phoenixtear · 发表于 2011-9-7 21:33:43

Phoenixtear · 发表于 2011-9-8 21:59:54

今天去上了第一堂课，真的好好玩哦，享受了非一般的感觉。
摔了也一点不疼。。。飞翔的感觉真好！！！

小西 · 发表于 2011-9-9 10:42:43

这个就是小朋友玩的蹦床吧．那天去MUSKOKA坐船，看见有人玩水上的，我觉得可能更适合我．

arooga · 发表于 2011-9-9 13:35:52

本帖最后由 arooga 于 2011-9-9 13:37 编辑

有点想去不过太远了

Phoenixtear · 发表于 2011-9-9 14:31:33

回复 16 # arooga 的帖子

如果你报名的话可以考虑接你

arooga · 发表于 2011-9-9 14:34:39

本帖最后由 arooga 于 2011-9-9 14:35 编辑

回复 17 # Phoenixtear 的帖子

你一般周四去？几点去几点回？

Phoenixtear · 发表于 2011-9-9 22:05:02

回复 18 # arooga 的帖子

恩，是周四，课程时8:30-10:00，不过我一般7点就出发了，因为在那之前还顺便参加了一个健身项目，10点上完课后就回来

snowspring · 发表于 2011-9-10 00:24:20

回复 14 # Phoenixtear 的帖子

Did you feel tired in the leg muscles after your bounce?

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