滑雪会不会造成脱水啊？

arooga · 发表于 2011-2-7 08:40:48

tuo 二声
thallium 仨列木

bullpower · 发表于 2011-2-7 08:45:52

应该念它

arooga · 发表于 2011-2-7 08:52:09

就知道你会这么说铊有俩发音 ta和tuo 类砣

arooga · 发表于 2011-2-7 08:52:50

今日去bm不？

土豆想旅行 · 发表于 2011-2-7 09:04:53

哎走了...

snowspring · 发表于 2011-2-7 18:03:21

I could be dehydrated if I ski a lot and sweat a lot. I agree with PT that drinking water is the best. I do not drink the energy drink but I would eat something as well. You can get very thirsty after skiing. The worst thing is to have alcohol. During the Ski convention after the skiing sessions, the convention would provide a lot of water for people to drink during the indoor session.

snowspring · 发表于 2011-2-7 20:30:49

本帖最后由 snowspring 于 2011-2-7 23:05 编辑

回复 snowspring 的帖子

I think it is fine to drink some gatorade because I heard it contains some electrolyes. However I find that since I am eating something too then water is fine. I will not just drink Gatorade though. I always drink plenty of water. However if it works for you it will probably OK. But with BP he was still thirsty after drinking energy drinks. Then maybe he just needs more water, I think.

lupo · 发表于 2011-2-7 21:13:16

如果大量出汗的话，那就和snowspring说的一样，需要补电解质了。

我刚开始健身的时候，有一段时间不知道需要补电解质，曾今有耳鸣、浑身无力的经历。后来才知道大量出汗之后需要补充电解质。你可以去GNC里面买专门补充电解质饮料，也可以去超市和MEC买运动饮料，好几个牌子都有粉末大罐装，买回来之后自己兑水。

雪季愉快！

lulu · 发表于 2011-2-7 21:42:55

土豆想旅行发表于 2011-2-7 09:04
哎走了...

雪怎么样？

b-p · 发表于 2011-2-7 22:23:56

bullpower 发表于 2011-2-6 23:58
感觉今天就有点不对劲。
昨天打球有点疯，今天上山就觉得腿没力，
几个地方差点摔跤，完全不对劲，

哈哈，估计你这一定是头一天打球打滴，

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滑雪会不会造成脱水啊？

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