單板ride switch

snowman

這幾天在玩switch riding，上Snowboarding forum搜了不少蠻受用的資訊。

順便提一下，snowboarding forum的技術貼超多的，有興趣閱讀文字說明的同雪應該會喜歡看的。

在一個switch riding的貼子裡，有人作如下建議：

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Some tips to help you learn switch riding

- concentrate on learning with a new foot forward, as opposed to trying to learn how to "ride backwards.".
- go extra athletic, no lazy stance, really get into your quads and lower your hips, press your shins over your toes, keep your body square.
- strap in switch in and do it the whole day.
- ride moguls switch

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有人試過這笫四項建議嗎？

單板玩mogul己經夠難了，switch ride 下mogul那不更是難上加難。可能比ski switch下mogul還要難吧！有boarder或skier嚐試過嗎？

animagus

试过, 很狼狈的下了

Jeffzhang

我滑switch的时候常纠结在第一条，总是switch后忘记把重心换过来。习惯势力很难改啊！

Jeffzhang

雪人，你昨天说的那个单板mogul的视频给个链接。谢谢。

snowman

"i2zu891214383" 在 youtube 上發的許多許多在日本 snowboard mogul training camp 所拍攝的教練指導示範影片及學生練習影片。

例如： http://www.youtube.com/watch?v=awm2R9UnInQ

Phoenixtear

单板高手switch下mogul至少看见过，ski switch下真的mogul field (不是三步一摔那种，要倒着滑得时候同时用小回转和吸收，很流畅地下来）的我是听都没听过。我认为这几乎不能做到，这是因为由skier倒着滑的时候的的视线和人体构造决定的。话说回来我觉得snowman你倒是真的可以练练单板switch，到时候看你优雅的风姿

kobe

ride switch其實和練習正常滑沒區別，我的建議是正常站位滑能流暢下雙黑後開始練習，初期採用第3點可以有效的取得進展，中後期流暢能下黑道後個人喜歡在熱身的時候、正常站位滑累的時候以及雪況不好（冰或BASE）的時候練習。

至於moguls，（真正的mogul，至少半米深那種），不要說switch下，正常下我都沒看到過非常流暢能下來的，除了Pan。我沒有專門練過moguls，但練這個之前連Carving，特別是cross under都沒流暢的話，一切都是浮雲。會linked turn只是剛剛踏入單板門，Carving才算是掌握了核心技術，無論是freeride或freestyle。

以上

KuoiGuaBoarder

Phoenixtear 发表于 2013-2-9 13:28
单板高手switch下mogul至少看见过，ski switch下真的mogul field (不是三步一摔那种，要倒着滑得时候同时用 ...

我怀疑阿慢可以做到， 因为阿慢可以倒着下mogul。

kobe

How I Forced Myself To Practice My Switch Snowboarding
from snomie.com by jed

Switch riding is the most hated skill for most snowboarders. They know they need to do it, but they also know how awkward it feels and so they avoid practicing their switch skills.

Honestly speaking, I can write 1000 words on how switch riding works, but I’m not going to baby you and pretend you don’t know how to turn.

You guys know how to make turns riding regular, so you clearly know the technique for making turns switch as well since it’s the same technique. Let’s face it, most people don’t want to practice switch because it sucks, not because they don’t know how.

So instead, I’m going to try give you a simple habit I use to force myself to get into the habit of riding switch and hopefully it’ll help some of you get used to adding switch to your riding.

If you can ride it regular without effort, then ride it switch

What I do is simple, if I’m on any ski run that isn’t challenging anymore, I’ll ride it switch.

This means if you’re super comfortable on green runs (which most intermediate snowboarders are), you should ride switch anytime you’re on a green run. This way you get your regular riding ‘fix’ on every other run, but you force yourself to ride switch on terrain that isn’t challenging you.

At the very least, this should mean that most snowboarders following this rule will be finishing their day with some switch riding because the exit area for most resorts are made up of green runs.

That’s it. There’s no magic trick that will make switch instantly stop being awkward besides forcing yourself to ride more switch.

It’s more about having a conscious effort to say “Okay, this green run is easy for me regular, so I’m going to ride it switch” and making this a habit that you do every time you ride.

It’s going to suck at first, but when you get into the habit of riding switch on easy runs, it starts to become a more natural thing that you do automatically.

KuoiGuaBoarder

我从第一天就开始switch， 虽然我知道俺switch的跟屎一样， 但是俺还是坚持， 因为俺知道那个是必须的。（大侠别操心俺， 俺一般3，5弯一switch, 不会每个都switch）


俺还发现， 哪怕是一个run不switch， 马上就会不习惯， 当俺发现俺是  goofy 的时候 俺特意用了regular， 慢慢俺发现俺其实是regular 了