what is the relationship of the required core strength and the ski flex?

几亩瓜

As a entry level skier, balance on the edge is my dream.
I have been told that skier should keep upper body Counter-Balance (CB) & Counter-Acting (CA) to maintain ski big angle during the turn.  I thought that is right.

Those CB & CA actually is an abnormal movement compare to our daily walking movement on the ground. when you on the snow, most of novice skier has difficult time to struggle with the balance issue, it is lead the skier just reduce the CB & CA to keep 'balance'. It did create a barrier to improve ski level. Proper CB & CA demonstrate the ability about skiers. Proper CB & CA make your more like expert skier.

Well, look at this picture:   


And this:





So, 讨论一下，对于图一和图二来说：

去自然完成的完成一个连贯的运动， 那块肌肉需要使劲，那部分韧带需要拉伸？或者说锻炼啥能做到图一和图二那样？

bullpower

沙发                  

bullpower

几亩瓜 发表于 2011-5-25 09:59
As a entry level skier, balance on the edge is my dream.
I have been told that skier should keep upp ...

现在说啥都晚了，咋练你也练不到图1 图2 那样，抓抓下一代吧。。。。

几亩瓜

回复 4 # paul_zhou 的帖子

呵呵，我对y身还真没啥兴趣。
不知道lulu有没有兴趣？

paul_zhou

我估计瓜瓜对于图一这个目标比较困难，需要啥打通仁督二脉的奇遇还行，图二还是比较容易的

bullpower

图1 需要自宫。
图2 需要自残。
你自己选吧。

几亩瓜

回复 6 # bullpower 的帖子

图三：



我还是图三吧

bullpower

我也喜欢图三， 简单，快乐！

几亩瓜

马导一掺和， 这楼歪的就是快。下次我去整歪他的毛毛球。。。

其实把，我就是想说， 大腿外侧，腰外侧，踝关节的韧带别忘了夏天锻炼的时候抻一抻。

小西

几亩瓜 发表于 2011-5-25 13:01
马导一掺和， 这楼歪的就是快。下次我去整歪他的毛毛球。。。

其实把，我就是想说， 大腿外侧，腰外侧，踝 ...

同意，是需要抻抻，但也不能直接奔图一了啊。小时候练花游的时候也没练到这地步啊，更何况现在老胳膊老腿的了。