偶像之偶像在 Mont Sainte-Anne上课时候讲的,跟大家分享。鱼/Ecko 我们仨稍微整理了一下,要是有疑问我恐怕也解释不了啥。
Keys to expert steering:
Strong stabilized core, to feel it: a)hold a fart and b) bring belly button towards the spine to engage pelvic floor.
Activate glutes by keeping outside leg long to keep strong position in phase 3 (stay in suspension vs in compression). The glutes help with the alignment of outside leg and the power of the steering.
Steering effort mainly comes from the adductor muscles rather than from feet, to maintain strength and be powerful in steering.
Misc
Inhale to release and exhale to load 作者: KuoiGuaBoarder 时间: 2014-4-11 10:58
大侠真仗义, 膜拜作者: cat 时间: 2014-4-11 11:00
有亮点...
作者: firehwak2018 时间: 2014-4-11 11:11
这个很实在作者: Flyingfox 时间: 2014-4-11 11:50
前两条没体验过,暂时不好理解
第三条验证我一直猜测没提过的观点,大部分运动应该主要是靠大肌肉群和core muscle 发力,所以总觉着只靠转脚似乎有问题
呼气吸气时机怎么和常识相反啊,一般不是发力肌肉收缩时吸气么?作者: bullpower 时间: 2014-4-11 12:07
Misc
Inhale to release and exhale to load <========== taught by MSLM instructor as well, yeah! 作者: bullpower 时间: 2014-4-11 12:10
for Steering effort mainly comes from the adductor muscles rather than from feet, to maintain strength and be powerful in steering.
my understanding is
effort mainly from femur turning in hip socket, but ankle and feet cannot just passively follow or be turned.
you need to put some efforts there too.作者: 老周 时间: 2014-4-11 12:14
第一次终于见到学术版的英语解释“气沉丹田”。
请教,how to have a fart first?作者: firehwak2018 时间: 2014-4-11 12:22 本帖最后由 firehwak2018 于 2014-4-11 13:23 编辑
bullpower 发表于 2014-4-11 13:10
for Steering effort mainly comes from the adductor muscles rather than from feet, to maintain streng ...