he's running his own badminton club, Chang Cheng badminton club.作者: KuoiGuaBoarder 时间: 2014-1-10 10:59
我还以为学了启动步，就能下双黑了呢，白激动了作者: cnyuppie 时间: 2014-1-10 13:16
谢谢分享。回头试试作者: luvski 时间: 2014-1-10 13:42
谢谢分享， 今晚就试试！作者: bullpower 时间: 2014-1-10 13:53
it might be a little difficult to start with as you need a lot of practice to hop at the right time.
so it may not work at the beginning (you might actually find that you move slower than before)
Once you get the timing right, it works like magic.
one drill to practice the hopping is the drop and net drill.
The shot sequence is predictable which makes the timing easy.
you have a lot of time to prepare, hop, move, hit, recover, and prepare again....
Make sure you do the hop when you move back to drop and move forward to play net shot作者: bullpower 时间: 2014-1-10 13:59
the right timing is:
you should hop right before your oppoment's racquet makes contact with the shuttle
AT THE TIME your opponent's racquet makes contact with the shuttle, you just land the hop, knees bent,
very ready to push off and move to the direction where the shuttle travels to.
