前不久我报了个一种印度的古老的一种yoga asana - Ashtanga Vinyasa,班很小很精致,从来没超过5个人,里面除了我之外,其他人的平均年龄估计都至少有50左右, 可是那些老头头老太太的柔韧性和耐力却是让我都觉得汗颜啊作者: snowspring 时间: 2012-1-5 18:51
That is amazing. I went to Iyenga Yoga school in Toronto and there is a teacher who is 85 years old by the name of Ida. They are so flexible. This lady must be iround that same age. 作者: flake 时间: 2012-1-5 19:26
俺就是看了母西瓜美女的瑜伽贴儿开始练的,做不到天天练,只能是有时间就做,受益匪浅。作者: Bingster 时间: 2012-1-5 19:32