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标题: 滑雪会不会造成脱水啊？ [打印本页]

作者: bullpower 时间: 2011-2-6 23:58
标题: 滑雪会不会造成脱水啊？
感觉今天就有点不对劲。
昨天打球有点疯，今天上山就觉得腿没力，
几个地方差点摔跤，完全不对劲，
中午猛吃了一顿，没想到下午开始就滑不动了，
而且非常口渴，使劲喝水，滑一趟下来又要喝，
GATORADE就喝了3瓶，再加上饮水器。。。。。
肯定和吃的没关系，我每次都吃CHEESE汉堡+薯条，最给力。

下午基本没怎么滑了，跑去做DRILL去了，因为腿实在没力了。
滑完后回家，也拼命喝，果汁，可乐，凉白开。。没停过。。。。

感觉真的脱水了。

作者: Phoenixtear 时间: 2011-2-7 00:32
以后口渴时喝水最好喝白开水，运动时可以喝点运动饮料，但不要喝甜果汁、可乐、咖啡、茶之类的，因为听说有时候那些东西反而会导致脱水，因为人体需要用额外的水去消耗里面的糖分，还有咖啡茶之类的利尿排水的

作者: Phoenixtear 时间: 2011-2-7 00:33
至于滑雪，你滑一天下来肯定要补充水分啦，但没感觉滑一天雪会比打一天羽毛球会喝更多的水

作者: bullpower 时间: 2011-2-7 00:34
我运动时喝的是G2. 我以为这些运动饮料应该能补水，盐，电解质，没想到不行，一直口渴而且腿上没力。

其他那些乱七八糟滴是回家后喝的。

作者: kick 时间: 2011-2-7 00:41
会不会是肾功能出问题了？

作者: bullpower 时间: 2011-2-7 00:46

kick 发表于 2011-2-7 00:41
会不会是肾功能出问题了？

作者: arooga 时间: 2011-2-7 00:56
lz大哥您是不是中了铊的招？

作者: bullpower 时间: 2011-2-7 00:59
铊是谁？

作者: arooga 时间: 2011-2-7 01:00

bullpower 发表于 2011-2-7 00:59
铊是谁？

放狗或问百度娘

作者: bullpower 时间: 2011-2-7 08:29
我先考考你铊的正确中英文发音

作者: arooga 时间: 2011-2-7 08:40
tuo 二声
thallium 仨列木

作者: bullpower 时间: 2011-2-7 08:45
应该念它

作者: arooga 时间: 2011-2-7 08:52
就知道你会这么说铊有俩发音 ta和tuo 类砣

作者: arooga 时间: 2011-2-7 08:52
今日去bm不？

作者: 土豆想旅行 时间: 2011-2-7 09:04
哎走了...

作者: snowspring 时间: 2011-2-7 18:03
I could be dehydrated if I ski a lot and sweat a lot. I agree with PT that drinking water is the best. I do not drink the energy drink but I would eat something as well. You can get very thirsty after skiing. The worst thing is to have alcohol. During the Ski convention after the skiing sessions, the convention would provide a lot of water for people to drink during the indoor session.

作者: snowspring 时间: 2011-2-7 20:30
本帖最后由 snowspring 于 2011-2-7 23:05 编辑

回复 snowspring 的帖子

I think it is fine to drink some gatorade because I heard it contains some electrolyes. However I find that since I am eating something too then water is fine. I will not just drink Gatorade though. I always drink plenty of water. However if it works for you it will probably OK. But with BP he was still thirsty after drinking energy drinks. Then maybe he just needs more water, I think.

作者: lupo 时间: 2011-2-7 21:13
如果大量出汗的话，那就和snowspring说的一样，需要补电解质了。

我刚开始健身的时候，有一段时间不知道需要补电解质，曾今有耳鸣、浑身无力的经历。后来才知道大量出汗之后需要补充电解质。你可以去GNC里面买专门补充电解质饮料，也可以去超市和MEC买运动饮料，好几个牌子都有粉末大罐装，买回来之后自己兑水。

雪季愉快！

作者: lulu 时间: 2011-2-7 21:42

土豆想旅行发表于 2011-2-7 09:04
哎走了...

雪怎么样？

作者: b-p 时间: 2011-2-7 22:23

bullpower 发表于 2011-2-6 23:58
感觉今天就有点不对劲。
昨天打球有点疯，今天上山就觉得腿没力，
几个地方差点摔跤，完全不对劲，

哈哈，估计你这一定是头一天打球打滴，

作者: bullpower 时间: 2011-2-7 23:45
感谢大家指点！
今晚又打球了，明天还去滑，注意多喝水，看看效果如何。

作者: bullpower 时间: 2011-2-9 13:27

arooga 发表于 2011-2-7 00:56
lz大哥您是不是中了铊的招？

土豆，你真是乌鸦嘴啊：
这铊好像比耗子药还容易搞到手，怎么下毒没人用耗子药，全用铊了。
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She was a chemist for ten years at Bristol-Myers Squibb, and according to an investigation by the Middlesex County Prosecutor's Office, Tianle Li, 40, was able to get an undisclosed amount of a highly toxic metal and feed it to her husband.

After several weeks of unknowlingly taking the poison, Xiaoye Wang, 39, checked himself into the University Medical Center in Princeton on January 14, complaining of "flu-like symptoms," according to a press release from the Prosecutor's office.

Following a series of tests, the hospital determined Wang had been poisoned with the metal thallium.

A day later, on January 26, Wang died in his hospital bed.

An investigation determined that the Monroe Township couple were in the middle of getting a divorce but "had been involved in a series of domestic disturbances since April 2009," according to the release.

Li was arrested two days after her husband died, initially "for providing police with false statements" during the investigation.

Now, with her murder charge, she is being held in the Middlesex County Adult Correction Center in lieu of a bail set at $4.15 million.

The determination of thallium poisoning included help from FBI laboratories at Quantico, as well as the New Jersey State Police and Middlesex County Hazardous Materials Units.

Thallium, 81 on the periodic chart, is found in the Earth's crust. People who ingested large amounts of thallium over a short time have reported vomiting, diarrhea, temporary hair loss, and effects on the nervous system, lungs, heart, liver, and kidneys. It has caused death.

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